I earned 230 points for my workout on Fitocracy!
Cycling +230 pts
- 1:15:00 || 12.6 mi || track (+230 pts)
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dailyskinny@tumblr
A daily dose of skinny interspersed with sex, whiskey, cats, cycling, punk rock, and rough and tumble.
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(where I post things that interest me)
None of these pictures are me unless specifically tagged "me". Please note I don't condone eating orders, nor do I have one. Don't ask me how to starve yourself. I am not a health professional and you shouldn't take my advice as such.
Fast facts: I am 26 and 5'1" with a small frame, just trying to lose some body fat, get better at running, and look damn good naked. I am a beginner at aerial silks and acro yoga.
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My Workout For Wednesday April 03
My Workout For Saturday March 30
I earned 161 points for my workout on Fitocracy!
Cycling +161 pts
- 0:42:00 || 7.9 mi || flat (+161 pts)
- Full commute, today was SO FUCKING NICE OUT. Even on the way home with the temp at 36 degrees F and 29 with the windchill, I was quite warm! I can’t wait to be on my bike all the time once it’s REALLY nice out.
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My Workout For Friday March 29
I earned 36 points for my workout on Fitocracy!
Cycling +36 pts
- 0:25:00 || 3.2 mi || flat (+36 pts)
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whovianprincessgetfit asked: So maybe you can help me. I've been working hard at trying to run more. And the past couple of days I've been consistent in running about 30-40 minutes outside and then some various other exercises. It seems I've gained weight though! I'm eating well. Is there something I'm doing wrong?
Does the food you’re eating contain a lot of sodium? It might be making you retain water. Also, your monthly cycle might make you gain water weight too. Also, muscle weighs more than fat so that’s something to consider as well.
All in all, I would just weigh yourself weekly or even bi-weekly, daily weight fluctuations are so large that they really don’t give you a good view of the big picture of how your body is changing. And even going by tape measurements or body fat percentage measurements is probably a better way that just going by a number on the scale, because you could be light but still have a high body fat percentage, just like you could be heavy but have a very low body fat percentage. I seriously weigh myself maybe once or twice a month, and mostly I look at the body fat percentage number my scale gives me, not the weight. ((And of course I always make sure to weigh myself in the morning before eating/drinking and after going to the bathroom to try to keep some sort of consistency. And never on or just before my period.))
Either way, running is good for your body in more ways than just weight loss, it helps your respiratory and circulatory systems become stronger, helps you develop lean muscles, and the impact creates stronger bones. It’s only been a few days, keep it up for a month or so and I guarantee you will be feeling the benefits, and most likely seeing them both on the scale and in the mirror as well.
As always, it didn’t take a week to gain all the weight you’re trying to lose, it won’t come off in a week either. :)
My Workout For Tuesday March 12
I earned 931 points for my workout on Fitocracy!
Pole Dancing +931 pts
- 1:45:00 || Moderate (+931 pts)
- Aerial silks tonight! I was worried I was going to totally suck tonight because I spent most of the day in bed with a hangover, but once I got there I totally beasted out and worked my ass off! It was great! Tons of hanging crunches, ab work, shoulder work, push ups, and pulling my weight up!
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My Workout For Thursday March 07
I earned 647 points for my workout on Fitocracy!
Zumba +109 pts
- 0:45:00 || Broke a Sweat (+109 pts)
Pole Dancing +538 pts
- 1:30:00 || Broke a Sweat (+538 pts)
- Aerial silk fitness.
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My Workout For Thursday February 28
I earned 804 points for my workout on Fitocracy!
Barbell Squat +344 pts
- 45 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+48 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
Barbell Bench Press +234 pts
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Bent Over Barbell Row +138 pts
- 50 lb x 5 reps (+27 pts)
- 50 lb x 5 reps (+27 pts)
- 55 lb x 5 reps (+28 pts)
- 55 lb x 5 reps (+28 pts)
- 55 lb x 5 reps (+28 pts)
Parallel-Grip Pull-Up +13 pts
- 3 reps (+9 pts)
- (+2 pts)
- (+2 pts)
Running (treadmill) +75 pts
- 0:17:00 || 1.3 mi (+75 pts)
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My Workout For Tuesday February 12
I earned 522 points for my workout on Fitocracy!
Dumbbell Squat +226 pts
- 6 lb x 5 reps (+37 pts)
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
- 15 lb x 10 reps (+49 pts)
- 15 lb x 5 reps (+42 pts)
Dumbbell Bench Press +210 pts
- 15 lb x 5 reps (+42 pts)
- 15 lb x 5 reps (+42 pts)
- 15 lb x 5 reps (+42 pts)
- 15 lb x 5 reps (+42 pts)
- 15 lb x 5 reps (+42 pts)
Bent Over Two-Dumbbell Row +86 pts
- 15 lb x 5 reps (+43 pts)
- 15 lb x 5 reps (+43 pts)
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My Workout For Thursday January 17
I earned 632 points for my workout on Fitocracy!
Barbell Squat +286 pts
- 45 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 5 reps (+48 pts)
Standing Barbell Shoulder Press (OHP) +262 pts
- 45 lb x 4 reps (+58 pts)
- 45 lb x 3 reps (+51 pts)
- 45 lb x 3 reps (+51 pts)
- 45 lb x 3 reps (+51 pts)
- 45 lb x 3 reps (+51 pts)
- This was my first day of these and I dreaded doing them, for a reason apparently. They were fucking HARD, even with just the empty bar! Definitely something I will have to work for.
Barbell Deadlift +65 pts
- 95 lb x 5 reps (+65 pts)
- These were also hard, the weight was a little heavy for me but the main problem I had was with form. Another thing I will be working for.
Pull-Up +19 pts
- 3 reps (+19 pts)
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My Workout For Monday January 14
I earned 102 points for my workout on Fitocracy!
Walking (treadmill) +102 pts
- 0:26:30 || 2 mi (+102 pts)
- I forgot my inhaler so I wasn’t able to run. Stupid asthma. :/
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