I just did 2 sets of 15 of each move. I dig the consolidation of moves into one, I might start doing this sort of regularly as opposed to doing each move separately.Love it!
(Source: eat-run-lift)
Tip Tuesday
Looking for different ways to work those leg muscles? Doesn’t take much more than just moving your feet during squats!:O
(Source: fitnesstreats)
(Source: berryhealthy, via simplythin)
(Source: tonned-tanned-fit, via we-are-beast)
I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.
Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.
DO IT, PIN IT, REBLOG.
I’m reblogging this because, I just did it, and omg! She’s not kidding, my legs were burning! It was supposed to be my rest day today, but screw it, I was bored and this was nice and quick, although very ouchy! xD Love it!
Aerobarre: 7 Moves to Your Sexy New Body
- Boxing
- Perky-Butt Plie
- Attitude Adjustment
- Look-At-Me Leap
- Raise the Barre
- White Swan
- Diamond Downsizer
Gifs via eatposelove.tumblr.com
Video via Self MagazineI have to say the 2nd exercise here looks like it would be good. I like the idea of doing a squat but going onto your toes at the same time. Seems like it would work the calf muscles a lot.
