I earned 522 points for my workout on Fitocracy!

• Dumbbell Squat +226 pts

  • 6 lb x 5 reps (+37 pts)
  • 15 lb x 10 reps (+49 pts)
  • 15 lb x 10 reps (+49 pts)
  • 15 lb x 10 reps (+49 pts)
  • 15 lb x 5 reps (+42 pts)

• Dumbbell Bench Press +210 pts

  • 15 lb x 5 reps (+42 pts)
  • 15 lb x 5 reps (+42 pts)
  • 15 lb x 5 reps (+42 pts)
  • 15 lb x 5 reps (+42 pts)
  • 15 lb x 5 reps (+42 pts)

• Bent Over Two-Dumbbell Row +86 pts

  • 15 lb x 5 reps (+43 pts)
  • 15 lb x 5 reps (+43 pts)

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7:41 pm  •  12 February 2013

I earned 632 points for my workout on Fitocracy!

• Barbell Squat +286 pts

  • 45 lb x 5 reps (+46 pts)
  • 50 lb x 5 reps (+48 pts)
  • 50 lb x 5 reps (+48 pts)
  • 50 lb x 5 reps (+48 pts)
  • 50 lb x 5 reps (+48 pts)
  • 50 lb x 5 reps (+48 pts)

• Standing Barbell Shoulder Press (OHP) +262 pts

  • 45 lb x 4 reps (+58 pts)
  • 45 lb x 3 reps (+51 pts)
  • 45 lb x 3 reps (+51 pts)
  • 45 lb x 3 reps (+51 pts)
  • 45 lb x 3 reps (+51 pts)
  • This was my first day of these and I dreaded doing them, for a reason apparently. They were fucking HARD, even with just the empty bar! Definitely something I will have to work for.

• Barbell Deadlift +65 pts

  • 95 lb x 5 reps (+65 pts)
  • These were also hard, the weight was a little heavy for me but the main problem I had was with form. Another thing I will be working for.

• Pull-Up +19 pts

  • 3 reps (+19 pts)

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9:50 pm  •  17 January 2013

I earned 693 points for my workout on Fitocracy!

• Walking (treadmill) +15 pts

  • 0:08:30 || 0.52 mi (+15 pts)
  • 3.5min warm up/5min cool down.

• Running (treadmill) +68 pts

  • 0:10:00 || 0.95 mi (+68 pts)
  • Intervals.

• Barbell Squat +230 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)

• Barbell Bench Press +230 pts

  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)
  • 45 lb x 5 reps (+46 pts)

• Bent Over Barbell Row +150 pts

  • 65 lb x 5 reps (+30 pts)
  • 65 lb x 5 reps (+30 pts)
  • 65 lb x 5 reps (+30 pts)
  • 65 lb x 5 reps (+30 pts)
  • 65 lb x 5 reps (+30 pts)
  • These were very hard for me, I have a very weak back which is something I’ve been wanting to improve on for a long time. It was hard to keep the lifting even and stable. I feel that barbell rows, overhead press, and bench press will where I stall and deload first for sure. My legs have always been a lot stronger than my upper body.

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3:45 pm  •  8 January 2013

I earned 156 points for my workout on Fitocracy!

• Running (treadmill) +156 pts

  • 0:10:00 || 0.62 mi (+23 pts)
  • 0:20:00 || 1.8 mi (+133 pts)
  • Warm up and cool down @ 3.7mph for 5min each, 20min running intervals.

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9:16 pm  •  7 January 2013

I earned 581 points for my workout on Fitocracy!

• Dumbbell Squat +247 pts

  • 6 lb x 25 reps (+51 pts)
  • 6 lb x 20 reps (+49 pts)
  • 6 lb x 20 reps (+49 pts)
  • 6 lb x 20 reps (+49 pts)
  • 6 lb x 20 reps (+49 pts)
  • 2 days worth of the squat challenge - 50 for yesterday and 55 for today. Missed yesterday because I was working a double.

• Cycling +178 pts

  • 1:10:00 || 10.9 mi || flat (+178 pts)

• Dumbbell Bicep Curl +96 pts

  • 6 lb x 10 reps (+31 pts)
  • 6 lb x 15 reps (+33 pts)
  • 6 lb x 12 reps (+32 pts)
  • In between squat sets.

• Standing Dumbbell Shoulder Press +60 pts

  • 6 lb x 10 reps (+60 pts)
  • In between squat sets.

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3:30 pm  •  6 December 2012  •  1 note

Ugh I am SO out of shape!!!

On the Boot Camp I made it through the burpees which basically were the nail in the coffin for me, I did two Turkish get-ups after that and had to stop lest I die.

So, I guess my goal is for Sunday to get through the get-ups all the way. Every day just make it a little bit further and further until it is easy and I am a beast.

In case you all were wanting to try this workout, I made an interval timer for it! :D
http://www.online-stopwatch.com/full-screen-interval-timer/?c=c366wtuonu

Anyway, time to moosh hairdye in my hair, it’s suuuuper faded. I’m thinking of going back to black, right away instead of red-red or dark-red or auburny-red. I don’t know. I’m just getting sick of the maintenance and also the bleaching. What do you think?

1:38 pm  •  30 November 2012

I earned 97 points for my workout on Fitocracy!

• Vinyasa  +97 pts

  • 0:25:00 (+97 pts)

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11:26 am  •  4 September 2012

I earned 466 points for my workout on Fitocracy!

• Vinyasa  +97 pts

  • 0:25:00 (+97 pts)

• Parallel-Grip Pull-Up +18 pts

  • 3 reps (+9 pts)
  • 3 reps (+9 pts)

• Pull-Up +16 pts

  • 1 reps (+8 pts)
  • 1 reps (+8 pts)

• Chin-Up +16 pts

  • 3 reps (+8 pts)
  • 3 reps (+8 pts)

• Cycling +319 pts

  • 1:18:00 || 14.7 mi (+319 pts)

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3:29 pm  •  3 September 2012

I earned 319 points for my workout on Fitocracy!

• Vinyasa  +97 pts

  • 0:25:00 (+97 pts)
  • Sun salutations into yoga for abs and core into yoga for flexibility/splits.

• Bicycle (abs) +10 pts

  • 20 reps (+10 pts)

• Dumbbell Squat +49 pts

  • 6 lb x 20 reps (+49 pts)

• Parallel-Grip Pull-Up +10 pts

  • 2 reps (+5 pts)
  • 2 reps (+5 pts)
  • Plus leg lift hanging crunches.

• Pull-Up +16 pts

  • 1 reps (+8 pts)
  • 1 reps (+8 pts)
  • Plus leg lift hanging crunches.

• Chin-Up +29 pts

  • 4 reps (+12 pts)
  • 5 reps (+17 pts)
  • Plus leg lift hanging crunches.

• Cycling +101 pts

  • 0:24:00 || 4.8 mi (+101 pts)

• Push-Up +7 pts

  • 4 reps (+7 pts)

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12:26 pm  •  1 September 2012

I earned 142 points for my workout on Fitocracy!

• Running +84 pts

  • 0:09:48 || 1.0 mi (+84 pts)
  • Legs felt a bit like lead. :( I was gonna go further but seriously was dying. Ugh I am so out of shape haha.

• Vinyasa  +58 pts

  • 0:15:00 (+58 pts)
  • Legs were super stiff and tight, this helped to stretch them out a lot, as well as my shoulders.

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10:17 pm  •  21 August 2012  •  1 note